The 90-day program for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.

The 90-day program for women over 50 who want to get rid of cravings

so that they can slim down and finally feel in control around food.

Find out if the Freedom from Cravings Formula is right for YOU:

Book a Clarity Call

Now that you're over 50, at last it's your turn to take care of yourself...

You’ve finally reached the stage in your life when you have time to think of yourself and your needs.

You've looked after everyone else for so many years. At last it's your turn!

You want to feel good and look good. Your dream is to to have more energy to be able to enjoy time with your family.

But, now that you're over 50...

... you want to eat healthy, but you get derailed by cravings whenever you're tired or stressed.

Or emotional.

Or bored.

Or when you're on vacation or at a social event, or when you have company.

You don't seem to be able to lose those extra pounds like you used to in your 30s and 40s.

You've tried all the diets - even intermittent fasting - but you're struggling to be consistent.

If you're being honest with yourself...

...you feel frustrated.

Uncomfortable. Stuck. Hopeless.

You look at your aging parents, and you don't want to end up sick like them.

You're trying so hard, but you just can't figure out what it is that works for your body at this time of your life.

And if things carry on this way? You worry you'll miss out on all those magic family moments on your bucket list!

There MUST be another way!

WHAT IF ...

... you could have energy for activities after work, to run around with your grandchildren, to garden, volunteer, travel... enjoy life over 50!

... you could fit into your favourite clothes effortlessly - and feel proud of yourself when you look in the mirror.

... you could feel confident and in control of your food choices. Consistently.

...you could ditch the shame and embarrassment that you feel every time your emotions make you "slip" or "fall off the wagon"...

....without feeling like you're on a restrictive diet or saying no at family dinners and social outings?

HERE'S THE PROBLEM ...

You've tried all the diets. But the diet culture makes you feel like a failure.
You already know which foods are healthy.
You've read a ton of books and listened to a bunch of podcasts.

You love intermittent fasting, but...

you're struggling to implement and be consistent.

At 50+, your body isn't responding like it did when you were younger.

You get stressed or tired, and then your cravings get the best of you.

And your weight creeps up.

It feels like a vicious cycle.

If you're trying to do your best and still can't shake those cravings, it's time to look under the hood and figure out what's REALLY going on!

Eventually, a lot of women just give up and accept that cravings and weight gain are just part of getting older.

I mean, who could blame them?

Trying to get control over cravings and slim down after 50 and not getting results is the WORST. It's demoralizing.

But there is another way!

Find out if the Freedom from Cravings Formula is right for YOU:

Book a Clarity Call

Hi, I'm Netta

I'm Netta and I know what it's like to feel like you can't control your cravings. Up until my mid-40s, my weight kept creeping up and I was wondering: "Will I ever feel in control around food?"

I also started to struggle with constipation, joint pain, relentless fatigue, headaches, and uncomfortable bloating. I felt hopeless.

When I was 45, I decided to take matters into my own hands and try something I'd never tried before.

My dream was to get rid of my cravings, fit easily into my clothes, live pain-free and bloat-free, and get my energy back.

But I didn't know how. One day my brother told me about a nutritional therapist he worked with, so I took a chance and met with her.

She suggested I cut sugar, flour and all sweeteners for two weeks.

I was shocked! And I resisted - hard.

There was no way I was going to give up chocolate and my favourite foods. I wanted to feel better, not worse… and comfort foods were the only things that were making me feel better about myself at the time.

But eventually, I realized that nothing changes if nothing changes. I had to get out of my own way because I didn’t want to suffer anymore.

On a sunny July afternoon, as I was sipping on a sweet mocha slushy, I realized that I could do ANYTHING for two weeks.

I was up for the challenge, even if it felt impossible for me.

So I decided to cut sugar, sweeteners, and flour.

I was so blown away by my results that I decided to mentor and guide midlife women through the same transformation that I had experienced.

Today, I teach women over 50 how to ditch cravings so that they can slim down and finally feel in control around food!

With my years of experience of living a craving-free life, I developed an exclusive, customized and proven 90-day program to help other women over 50 get to a place of freedom from cravings.

I'm just like you: in my 50s, a mom and a smart consumer.

The Freedom from Cravings Formula is based on the real-life needs and experiences of all the women I've helped since 2018.

And now it's your turn to experience that sense of freedom!

HERE'S WHY

IS DIFFERENT

There are very few programs out there specifically for women over 50 who want to get rid of cravings.

Sure, you'll find a ton of diet programs.

But you know where they lead, right?

If you want to finally feel in control around food, you need to be guided by someone over 50 who's living what she teaches.

The Freedom from Cravings Formula is based on my eight years of experience free from cravings, so it's full of actionable, practical steps for real life.

I'm a teacher, but don't worry - I won't give you a ton of confusing theory (although I can blind you with science if you want me to!).

This program is customized to your needs and lifestyle.

WHY I'M DIFFERENT

I've been in your shoes! I've suffered from cravings and midlife weight creep, and now I'm in my 50s and feeling fabulous!
I've spent years actually living everyday life free from cravings.
I have 30 years of experience in adult education, so I can help you implement sustainable changes step-by-step.
I've helped dozens of women like you transform their relationship with sugar, food, and themselves.

I'm 100% results driven - I am deeply committed to your transformation.
I understand and care deeply for you, your struggle, and your success.

Find out if the Freedom from Cravings Formula is right for YOU:

Book a Clarity Call

HOW IT WORKS

When you enrol in Freedom from Cravings Formula, we'll start off with a customized grocery list and simple recipes that are quick & easy.

From there, I'll move you through the following 5 steps:

Discover the foods and the fasts for YOU

Train your tastes, create new habits

Dive deeper into your relationship with sugar

Gain confidence in all aspects of your sugar free life

Take care of your gut health

STEP 1: Discover the foods and the fasts for YOU

In weeks 1 & 2, we'll work together to help you develop awareness of which foods & fasts make you feel good and help you slim down naturally.

You'll learn how to recognize the difference between processed foods and whole foods, and you'll find out how to make sense of food labels.

STEP 2: Train your tastes, create new habits

In weeks 3 and 4, you'll begin to experiment with new tastes, recipes, & habit tweaks.

You'll start to retrain your tastebuds to get used to less sweetness, and make small but powerful tweaks in your habits so that they're sustainable.

STEP 3: Dive deeper into your relationship with sugar

In weeks 5 to 7, we'll work together to discover which emotions trigger your cravings.

You'll get step-by-step guidance so that you can make peace with sugar, and I'll help you start building your "self-care toolkit".

STEP 4: Gain confidence in all aspects of your sugar free life

In weeks 8 to 10, you'll get lots of practical strategies to apply your new mindset to social occasions.

For example, what to say and how to react in social situations, and how to handle holidays, celebrations, work functions, and family events.

You'll gradually learn to let go of sugar so that you no longer need it to enjoy life.

STEP 5: Take care of your gut health

In weeks 11 and 12, you'll begin to incorporate gut-friendly whole foods into your diet.

You'll learn how to make one fermented food or drink, like kombucha, yogurt, kefir, or fermented veggies!

You'll also learn about the connection between gut health, weight, and cravings.

PLUS

Each week, we'll meet up for an accountability call so that you can get my personal guidance for each step.

This is where the magic happens! These weekly live calls are designed to go deeper into each part of the program and offer you customized guidance so that you can feel confident to move forward.

You'll be able to get your questions answered at these calls. No more overwhelm! You'll feel supported and understood.

You'll also get access to the replays, to watch at your leisure, in case you can't make it to all the calls.

Our community is NOT on Facebook, so your posts and data remain private, and you can share and ask your questions in a safe space.

BONUS

As a bonus, you'll have unlimited access to our group support inside of the After Sugar Club, free of charge, for one whole year!

This is where you can share your wins and challenges, and get encouragement from like-minded members of the Club.

If you're struggling or need support during your first 12 months, you'll get the empathy and encouragement you need to continue to implement what you learned in the program.

Especially for challenges like holidays, birthdays, family get-togethers, social and work functions, and the normal ups and downs of everyday life. You'll feel understood and lifted up. We're here for you!

Find out if the Freedom from Cravings Formula is right for YOU:

Book a Clarity Call

Maree (Australia)

"I realised I had to cut sugar. I wanted to return to a reasonable weight and not be pre-diabetic anymore. I imagined I would feel terrible sugar free but I rather like it.

I know I've done the diets. I chose to stop eating things, but it's the beliefs underneath that I've never addressed before... When Netta offered us the option to sign up for personal guidance, I jumped in.

I knew I needed help and I particularly appreciate having the follow up year as losing the weight is a slow process and I value having Netta’s support as I do this.

So far I've lost 20 pounds so I'm definitely headed in the right direction. It has been worth the investment for me. I feel hope again that I can live the lifestyle that my body needs in order to be healthy."

"I participated 100% in the program. You know what they say: If you put something into it, you'll get something out of it.

I need people and interaction, and to share the drawbacks, the pitfalls that everybody's going to come across... it's great to have that guidance.

The accountability made me hold myself responsible. It made me stop and think and do the assignments. And surprisingly, it didn't take much time, just a few weeks!

I'm in a totally different place now. And it's wonderful! Because of my awareness. I'm aware now."

Barbi (USA)

Ellen (Scotland)

"I knew the theory, but I needed more support and accountability. Despite all the knowledge and everything, you can still learn from others…

With the program I finally dropped added sugar and refined starches. It was my own choice, and I'm very, very energetic now. I was so astonished that I could run almost 16 kilometres!

My habits at the end of a meal have changed... And the group encouragement pulls you up because we're together. It's amazing, really, really amazing.

P.S. I just celebrated my 2nd year sugar and cravings free!"

Find out if the Freedom from Cravings Formula is right for YOU:

Book a Clarity Call

Here's what's included in the 90-day

Step-by-step guidance from me so that you become confident to choose foods that make you feel good and slim down naturally.

A customized grocery list together with varied and simple recipes so that you never feel deprived.

Practical and structured assignments to help you develop awareness of which emotions trigger your cravings.

Personalized advice to help you develop new habits, so that you no longer need to use food as a coping skill.
You'll feel more confident because you'll know exactly what to do to prevent cravings.

Lots of actionable strategies to apply your new mindset and habits at social occasions, so that you feel confident and in control around food, whatever the occasion.

Weekly live calls designed to go deeper into each part of the program and offer you customized support.

Unlimited access to our group support for 12 months, so that you can get the empathy and ongoing encouragement you need.

What it is

Step-by-step guidance from me, so that you always feel supported
12 weeks of actionable, practical, and structured guided assignments that will help you create sustainable change at a deep level
Realistic, personalized goals, with ongoing accountability and lots of support to give you self-confidence

What it isn't

A self-study theoretical course that leaves you feeling alone, confused, and overwhelmed
A diet
A bunch of do's and don'ts and strict rules that make you feel like a failure and just want to give up

Want to work with me?

Hop on a complimentary one-on-one Clarity Call with me and let's chat!

On the call, I'll ask you a few questions, listen to your story and make sure that Freedom from Cravings Formula is the right fit for you. And if not, I'll suggest something else so you can achieve your goals.

Click here to book a Clarity Call with me

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Disclaimer: Information provided on this website is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.