The 90-day program for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.
The 90-day program for women over 50 who want to get rid of cravings
so that they can slim down and finally feel in control around food.
Find out how Freedom from Cravings Formula can help YOU:
Now that you're over 50, at last it's your turn to take care of yourself...
You’ve finally reached the stage in your life when you have time to think of yourself and your needs.
You've looked after everyone else for so many years. At last it's your turn!
You want to feel good and look good. Your dream is to have more energy to be able to enjoy time with your family.
But, now that you're over 50...
... you want to eat healthy, but you get derailed by cravings whenever you're tired or stressed.
Or emotional.
Or bored.
Or when you're on vacation or at a social event, or when you have company.
You don't seem to be able to lose those extra pounds like you used to in your 30s and 40s.
You've tried all the diets - even intermittent fasting - but you're struggling to be consistent.
If you're being honest with yourself...
...you feel frustrated.
Uncomfortable. Stuck. Hopeless.
You look at your aging parents, and you don't want to end up sick like them.
You're trying so hard, but you just can't figure out what it is that works for your body at this time of your life.
And if things carry on this way?
You worry you'll miss out on all those magic family moments on your bucket list!
There MUST be another way!
WHAT IF YOU COULD...
... fit into your favourite clothes effortlessly - and feel proud of yourself when you look in the mirror.
... have energy for activities after work, to run around with your grandchildren, to garden, volunteer, travel... enjoy life over 50!
... feel confident and in control of your food choices. Consistently.
...ditch the shame and embarrassment that you feel every time your emotions make you "slip" or "fall off the wagon"...
....without feeling like you're on a restrictive diet or saying no at family dinners and social outings?
HERE'S THE PROBLEM ...
You've read a ton of books and listened to a bunch of podcasts.
You already know which foods are healthy, but you're surrounded by messages that just don't work for you, like:
"Everything in moderation" and
"A little bit of sugar won't do any harm".
You've tried all the diets. But the diet culture makes you feel like a failure.
Eventually, a lot of women over 50 just give up and accept that cravings and weight gain are just part of getting older.
I mean, who could blame them?
When you're trying your best to get control over cravings and slim down and you're not getting results, it's so easy to just give up.
I'm here to tell you that it doesn't have to be like this.
There is another way!
Hi, I'm Netta
I know what it's like to feel like you can't control your cravings. Up until my mid-40s, my weight kept creeping up and I was wondering: "Will I ever feel in control around food?"
I also started to struggle with constipation, joint pain, relentless fatigue, headaches, and uncomfortable bloating. I felt hopeless.
When I was 45, I decided to take matters into my own hands and try something I'd never tried before.
My dream was to get rid of my cravings, fit easily into my clothes, live pain-free and bloat-free, and get my energy back, so that I could once again enjoy all the activities I loved.
But I didn't know how.
One day I took a chance and met with a nutritional therapist. She suggested I try changing my diet - by focusing on real whole foods and cutting sugar - just for two weeks.
I was shocked! And I resisted - hard. There was no way I was going to give up chocolate and my favourite foods.
But eventually, I realized that nothing changes if nothing changes.
So I decided to try it - to focus on real foods and reduce sugar - but only for two weeks!
At first, it was very hard and I really struggled. I had no guidance or support, and I felt all alone and lost.
But somehow, one day at a time, one meal at a time, I managed to get through those two weeks.
And amazingly, I started to feel so much better!
At the end of those two weeks my energy level was back, my cravings had almost disappeared, and my digestion and other symptoms had improved dramatically.
I was so blown away by my results that I decided to mentor and guide midlife women through the same transformation that I had experienced.
Today, I teach women over 50 how to ditch cravings so that they can slim down and finally feel in control around food!
With my years of experience of living a craving-free life, I've developed an exclusive, customized and proven 90-day program to help other women over 50 get to a place of freedom from cravings.
I'm just like you: in my 50s, a mom and a smart consumer.
The Freedom from Cravings Formula 90-day program is based on the real-life needs and experiences of all the dozens of women I've helped since 2018.
And now it's your turn to experience that sense of freedom!
Maree (Australia)
"I realised I had to cut sugar. I wanted to return to a reasonable weight and not be pre-diabetic anymore. I imagined I would feel terrible sugar free but I rather like it.
I know I've done the diets. I chose to stop eating things, but it's the beliefs underneath that I've never addressed before... When Netta offered us the option to sign up for personal guidance, I jumped in.
I knew I needed help and I particularly appreciate having the follow up year as losing the weight is a slow process and I value having Netta’s support as I do this.
So far I've lost 20 pounds so I'm definitely headed in the right direction. It has been worth the investment for me. I feel hope again that I can live the lifestyle that my body needs in order to be healthy."
HERE'S WHY
IS DIFFERENT
There are very few programs out there specifically for women over 50 who want to get rid of cravings.
Sure, you'll find a ton of diet programs.
But you know where they lead, right?
If you want to finally feel in control around food, you need to be guided by someone with real-life experience of living what she teaches.
The Freedom from Cravings Formula is based on my experience of almost a decade free from cravings, so it's full of actionable, practical steps for real life.
No rules, no restrictions, no dogma.
This program focuses on YOU. It will help you feel more confident and in control around food, especially sugar.
You'll get direct, personal access to me, Netta, one-on-one or in a very small group, throughout the program.
I’ll guide you every step of the way to make sure that you get the results you’re looking for.
WHY I'M DIFFERENT
Find out how Freedom from Cravings Formula can help YOU:
HOW IT WORKS
Proven 5-step Formula
Step-by-step guidance, based on a structured, proven program, with practical assignments and actionable strategies, so that you feel confident in your choices and in control around food, whatever the occasion.
Weekly Accountability Calls for:
Easy-to-follow grocery list and simple recipes
Grocery list to help you find the right foods for YOU, plus varied and simple recipes to give you tons of ideas. You’ll never have to feel deprived… and you’ll have the confidence to choose foods that make you feel good and slim down naturally.
Group support 24/7
Unlimited access to our friendly, supportive private community (NOT on Facebook) for a whole year, so that you can get the empathy and ongoing encouragement you need, whenever you need it.
When you enrol in the Freedom from Cravings Formula program, we'll start off with a customized grocery list and simple recipes that are quick & easy.
From there, I'll move you through the following 5 steps:
Discover the foods and the fasts for YOU
Train your tastes, create new habits
Dive deeper into your relationship with sugar
Gain confidence in all aspects of your sugar free life
Take care of your gut health
STEP 1: Discover the foods and the fasts for YOU
We'll work together to help you develop awareness of which foods & fasts are right for you.
You'll find out how to make sense of food labels, and you'll learn to choose between processed foods and whole foods, so that you can feel good and slim down naturally.
STEP 2: Train your tastes, create new habits
You'll begin to experiment with new tastes and recipes, and you'll start to retrain your tastebuds to get used to less sweetness.
You'll take small manageable steps to change your habits, so that your changes will be sustainable long-term.
STEP 3: Dive deeper into your relationship with sugar
We'll work together to discover which emotions trigger your cravings.
You'll get step-by-step guidance so that you can make peace with sugar, and I'll help you start building your "self-care toolkit", so that you'll be able to feel in control around food.
STEP 4: Gain confidence in all aspects of your sugar free life
You'll get lots of practical strategies, including how to react in social situations, and how to handle holidays, celebrations, work functions, and family events.
You'll gradually learn to let go of sugar so that you no longer need it to enjoy life.
STEP 5: Take care of your gut health
You'll begin to incorporate gut-friendly whole foods into your diet, and you'll learn how to make one fermented food or drink, like kombucha, yogurt, kefir, or fermented veggies!
You'll also learn about the connection between gut health, weight, and cravings, so that you can finally find freedom from cravings.
PLUS
Each week, we'll meet up for an accountability call so that you can get my personal guidance for each step.
This is where the magic happens! These weekly live calls are designed to go deeper into each part of the program and offer you customized guidance so that you can feel confident to move forward.
You'll be able to get your questions answered at these calls. No more overwhelm! You'll feel supported and understood.
You'll also get access to the replays, to watch at your leisure, in case you can't make it to all the calls.
Our community is NOT on Facebook, so your posts and data remain private, and you can share and ask your questions in a safe space.
BONUS
As a bonus, you'll have unlimited access to our group support inside of the After Sugar Club, free of charge, for one whole year!
This is where you can share your wins and challenges, and get encouragement from like-minded members of the Club.
If you're struggling or need support during your first 12 months, you'll get the empathy and encouragement you need to continue to implement what you learned in the program.
Especially for challenges like holidays, birthdays, family get-togethers, social and work functions, and the normal ups and downs of everyday life. You'll feel understood and lifted up. We're here for you!
Find out how Freedom from Cravings Formula can help YOU:
Mary (USA)
"It's been a little bit of a miracle for me."
Watch this short video to see how Mary got to freedom from cravings in the program:
Find out how Freedom from Cravings Formula can help YOU:
Who is this program for?
Who is this program NOT for?
Let's break down what you get when you join
Are you ready?
Are you ready to leave cravings behind and start to slim down and finally feel in control around food?
The Freedom from Cravings Formula program is open.
And you can start getting rid of cravings TODAY!
To apply for the program, just hop on a complimentary one-on-one Clarity Call with me and let's chat!
On the call, I'll ask you a few questions, listen to your story and make sure that I understand your needs.
I'll tell you more about the program and the community, and together we'll decide how the 90-day Freedom from Cravings Formula program can help you achieve your goals.
Noreen (USA)
"Now I have freedom, energy, joy, love of life... I know I'm worth it."
Watch this short video to hear Noreen's success story in the Freedom from Cravings Formula program:
Find out how Freedom from Cravings Formula can help YOU:
FAQ
Are the online calls one-on-one or with a group?
We'll schedule the Accountability calls according to your availability and time zone. Depending on the timing of the call and the availability of others in the program, you might be in a call with me on your own or together with a small group.
What if I miss a live call?
All our Accountability calls are recorded and you'll have access to the recording within 24 hours of the live call. You can also submit questions if you can't make it and I'll address your questions at the call.
Is your community on Facebook?
No, our friendly, supportive community is not on Facebook. It's on a members-only app, so your data is protected.
How does the payment work?
Freedom from Cravings Formula does require a low 4-figure investment (in United States dollars). You'll have the option to pay in full or to choose my 6-month payment plan. Simply book a call with me and we can discuss the payment option that works best for your financial situation.
When does the program start?
The 90-day Freedom from Cravings Formula program is tailored to your needs and availability, so you can start at any time. There's no time like the present - book a call with me today!
What happens after the 12 weeks of the program?
You'll continue to get 24/7 access to everything in the program for one whole year... PLUS access to our lovely friendly community of like-minded women who are on the same path as you. You're not alone - we understand you and support you!
Copyright 2021 - 2024 Life after Sugar™
All rights reserved.
Disclaimer: Information provided on this website is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.
Copyright 2021 - 2024 Life after Sugar™
All rights reserved.
Disclaimer: Information provided on this website is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.
Copyright 2021 - 2024 Life after Sugar™
All rights reserved.
Disclaimer: Information provided on this website is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.