Guiding You to a Healthier Lifestyle

LOOK GOOD

FEEL GREAT

and

FAST EASILY

when you

CUT SUGAR

Discover the real sweetness in your life 

Is this you?

You want the health benefits of an intermittent fasting lifestyle

BUT

you know that sugar’s derailing you

You want to lose your extra weight and to see the scale go down without feeling deprived or restricted ...  

You’re struggling with health issues like high blood sugar, prediabetes or diabetes…

Live your life with less pain
Avoid high blood sugar and diabetes

You want to live your life with less pain, easier digestion, and better gut health…

You’re struggling with health issues like high blood sugar, prediabetes or diabetes…

avoid high blood sugar and diabetes
live your life with less pain

You want to live your life with less pain, easier digestion, and better gut health…

BUT

cravings are getting in the way and you overeat in your window

You often feel tired and sluggish

You reach out for processed sweet or starchy foods whenever you feel emotional, tired, or stressed

Get rid of cravings

You snack mindlessly, usually when you’re bored

You feel alone, like nobody understands your choice to feel better and live a healthier life

Imagine...

What your life could be like with all the health benefits of intermittent fasting

AND less sugar:

more stable energy and vitality to live your life to the full

better heart health

easy weight loss

less sugar, less inflammation

less aches and pains

less inflammation

fewer and less severe headaches

lower risk of depression

better sleep

a stronger immune system

better digestion, less bloating

better mood and mental clarity

improved skin

less hunger and cravings

health benefits of cutting sugar

better digestion, less bloating

lower risk of candida overgrowth

better gut health

better moods and mental clarity

reduced insulin resistance and insulin spikes 

lowered LDL cholesterol and triglycerides

lower risk of developing diabetes

important cellular repair processes via autophagy

visceral fat loss

better digestion

better digestion, less bloating

lower risk of candida overgrowth

better gut health

better mood and mental clarity

improved skin

less hunger and cravings

improved skin, mood, self-esteem
health benefits of cutting sugar

reduced insulin resistance and insulin spikes 

lowered LDL cholesterol and triglycerides

lower risk of developing diabetes

important cellular repair processes via autophagy

visceral fat loss

My name's Netta

You may know me from the Life After Sugar podcast

Life After Sugar podcast

Back in 2015, I started intermittent fasting in a totally natural and intuitive way.

Now I know why IF was so easy for me: because sugar wasn’t making me hungry!

In fact, when I cut sugar in 2015, it was just as a temporary experiment to help my digestion.

I didn’t expect to start intermittent fasting… but to my surprise, it just came easily and naturally!

Now I enjoy my food and my fasts so much more! 

I never feel deprived or restricted.

Netta Gorman

Cutting sugar can help YOU:

get back your energy,

have better digestion, less bloating

lose your extra pounds,

have clearer skin,

stabilize your moods,

help your brain fog disappear,

lose your need to snack,

get rid of cravings,

feel more confident,

get back your self-esteem 

Netta Gorman

That’s why I created the After Sugar Club…

After Sugar Club

so that YOU can get guidance, support and accountability

 and enjoy a healthier life…

without needing or missing sugar!

That’s true freedom from sugar!

Maree

Maree (Australia)

"I feel I'm headed in the right direction now."

"I had lived my life getting my joy by eating delectable desserts.

But my body was no longer handling the sugar very well.

My body had me backed into a corner. I couldn’t keep on eating the way I had.

Being prediabetic troubled me. I’d seen my dad live with diabetes and my brother too. I always knew there was a chance I could get it and I was sure not going to let that happen and yet here I was stuck in a lifestyle where I found it hard to give up the things that made me happy.

I had learnt about Intermittent Fasting. I knew all of its benefits and yet I struggled to do it. I was stressed and I didn’t seem to be able to fast reliably. The desire was there, the need was there… but I couldn’t do it.

When I came across Netta and Life After Sugar, I jumped in.

I knew I needed guidance and support to find the lifestyle that my body needs in order to be healthy. And for me that means cutting sugar and flour.

It’s not a quick fix, however I feel I'm headed in the right direction now."

Lauren V

Lauren (Canada)

"It helps me to feel less isolated"  

“All of the videos were very helpful. And even with my science background and knowledge, some of the more behavioural aspects, like the stress management worksheets, were really the thing for me.

The ongoing accountability and peer support is the most helpful part for me.

It helps me to feel less isolated when making these changes and like they're achievable.”

Claire B

Claire (Canada)

"I like the accountability"

The After Sugar Club is making made me dig deeper, think more and research deeper too. 

I love the check-in calls and have been at them all! I love the conversation that comes from a bunch of people with the same hopes and goals. It's great to get differing opinions about subjects. 

I like the accountability and how it makes me look at my choices. 

Keep doing what you're doing!

I love your approach.”

Joan (USA)

 "I just only want to eat things that help me feel good"

I just got done having coffee with some friends and I was telling them I’ve been off sugar and flour for 60 days since I joined the After Sugar Club. They are really the first people outside of the After Sugar Club I’ve told about my new lifestyle. They were very supportive and my one friend said that she is sure she is addicted to sugar and would like to stop but she felt she would always cheat.
It made me wonder what is different this time where I really don’t feel the need to “cheat”. (I put cheat in quotes because I know I can have whatever I want. I just only want to eat things that help me feel good.)

You’ll find it so much easier to fast when you eat less sugar and processed foods!

If you’re disillusioned with all the diets you’ve tried, 

and you want all the health benefits of intermittent fasting,

and you’re looking for a proven way to get sugar out of your system for good,

you’re not alone!

The After Sugar Club is here for you

After Sugar Club

Are you ready to

look better

feel better

 and make your intermittent fasting lifestyle easy and natural?

The After Sugar Club will help you let go of sugar in a sustainable way so that you don’t need or want it any more.

Imagine how much more confident you’d feel without your sugar habit getting in the way!

ENJOY ALL THE HEALTH BENEFITS OF AN INTERMITTENT FASTING LIFESTYLE

without feeling deprived or restricted

or being bothered by cravings

The After Sugar Club

is all about enjoying

a healthier intermittent fasting lifestyle

by cutting sugar

so that you can enjoy your food and stay active and healthy!

Netta, Life After Sugar

How will the After Sugar Club help YOU?

The After Sugar Club isn't just about what you eat... it's about how you feel

In the After Sugar Club, you'll:

Become part of a friendly and supportive private community (NOT on Facebook)

Have access to a wealth of videos, ideas, recipes, practical tips (to replace sugar), and much more

Join regular check-in calls online with me, together with others in the After Sugar Club, for guidance, encouragement and accountability

Check-in calls

You'll get your own Personal Path to help you cut sugar, according to your individual needs, feelings and personality

Your Personal Path

And you'll be guided by me, Netta, towards your healthier lifestyle with less sugar

Here's how you can get there, in 3 simple steps:

1. 

Take your first steps, with my guidance

Take your first step

2. 

Get encouragement and accountability in our community

Get encouragement and accountability

3. 

Enjoy your healthier lifestyle

Enjoy your healthier lifestyle!

Are cravings getting in the way of the easy fasting lifestyle you want? 

Grab these 5 tips to help get rid of your cravings!

5 Tips to get rid of cravings

Don’t let cravings and health issues stop you from living the freedom and joy you deserve!

YOU TOO CAN

LOOK GOOD, FEEL GREAT

and

FAST EASILY

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