Workshop: Break Free from Cravings!

Struggling with cravings?

Here’s how to get rid of them for good: follow this online workshop at your own pace.

The videos and exercises are designed to help you go deeper than just changing what you eat. You'll be looking closer at what's behind your cravings, and how you can meet your valid emotional needs in other ways than sugar and comfort foods... ways that make you feel better, not worse.

You can follow this workshop in any order you want. Click on each image to see what's inside.

Remember: You're not alone. We're here for you, and we understand how challenging cravings can be. Reach out to our community for support at any time.