Let go of sugar

so that you can

LOOK GOOD

FEEL GREAT

and

FAST EASILY

Lose your extra weight, your aches and pains and brain fog ...

and make your Intermittent Fasting lifestyle easy and natural!

START YOUR HEALTHIER LIFE TODAY!

The After Sugar Club can help

YOU

lose those extra pounds,
get the health benefits of IF,

and enjoy a healthier life…

without needing or missing sugar!


Lose those extra pounds

You want the health benefits of an intermittent fasting lifestyle 
BUT ...

  • You tend to overeat in your window
  • You struggle with cravings
  • You reach out for sweet foods whenever you feel emotional, tired, or stressed
  • You’re often bloated and uncomfortable
  • You feel exhausted and get energy slumps during the day
  • You're just can't lose those extra pounds
  • You wish your IF lifestyle was easy and natural
Diets make you feel like a failure

You probably grew up in the diet culture that made you feel like a failure

Fail

You’re struggling with health issues like diabetes, extra weight, inflammation, aches and pains, stiff joints, bloating and digestive issues…

Struggling with health issues

Cutting sugar can help reduce so many health problems!

Plus when you eat less sugar and processed carbs, intermittent fasting gets a whole lot easier!

That’s why I created the After Sugar Club…

so that YOU can get guidance, support and accountability

to enjoy a healthier life by cutting sugar

Advice, guidance, support
Advice, guidance, support

Imagine how easy your IF lifestyle would be without cravings derailing you

Imagine if you could:

Have more energy and confidence
  • run around with your kids or grandkids without losing your breath
  • enjoy intermittent fasting without being bothered by emotional eating in your window
  • no longer have to take a break in the middle of the day because you can’t keep your eyes open
  • walk into a store and leave without chocolate or a snack in your hands
  • eat what makes you feel good, with confidence, without having to hide or justify anything
  • go hiking or biking with your family, go to the beach and feel good… simply enjoy life!
  • fit into any clothing you like, enjoy shopping and trying on clothes in the store
  • live a long healthy life, to see your children grow up, and be fit enough to travel and enjoy your retirement
  • have a healthy body that looks, feels and functions as best as it can for as long as it can
Keep healthy and active
Enjoy intermittent fasting
Enjoy intermittent fasting

Imagine your intermittent fasting lifestyle being easy and natural...

because sugar isn’t making you hungry or causing you to overeat in your window

Imagine your intermittent fasting lifestyle being easy and natural ...

because sugar isn’t making you hungry or causing you to overeat in your window 

Enjoy intermittent fasting

Imagine if eating less sugar could improve your digestion and your sleep, help reduce aches and pains due to inflammation, and make your cravings disappear.

Get all the health benefits of eating less sugar

Imagine
if you could replace

self-judgment and frustration

with

self-awareness and curiosity

Replace self-judgment with self-awareness

So that you could be proud of yourself
and of your journey to a healthier life!

In the After Sugar Club, you’ll get encouragement, support and accountability so that you can finally break your sugar habit for good

Get encouragement, support and accountability

In the After Sugar Club, we focus on how you can transform your relationship with sugar and comfort foods... and your beliefs and your mindset.

If sugar's always been a coping mechanism for dealing with your emotional needs - we get it!

In the After Sugar Club, you'll get tools and tips to find healthier coping skills and habits for self-care so  that you don't need sugar anymore!

Find healthier coping skills

You'll discover new ways to change your mindset so that you can move forward with more self-love and compassion.

Get guidance and encouragement

In the After Sugar Club, you’ll get guidance to break free from the diet culture…

no rules to break

no guilt

no need to be perfect

You’ll get encouragement and support so that you can feel confident to turn knowledge into action.

In the After Sugar Club, you’ll develop the self-confidence to make the choices that are right for YOU

Hi, I’m Netta and I’m here to guide you to your healthier lifestyle.

Netta Gorman

I understand exactly how you feel.

Because I’ve been there …

All my adult life I struggled with cravings, slow digestion, bloating, anxiety and mood swings, headaches, and stiff joints from inflammation.

I used to feel exhausted all the time and I’d reach out for sweet snacks just to get through the day. 

I loved desserts, chocolate, and my comfort foods. But my body had backed me into a corner and I was suffering so much that I was willing to try something I'd never tried before: cut sugar.

I mean, what did I have to lose, right?

I'll tell you what I lost: my extra weight, my achy joints, my sluggish digestion, and my sugar cravings!

Plus my mood and brain fog lifted.

And I have more energy than ever before!

And guess what?

I started intermittent fasting in a totally natural and intuitive way.

Now I know why IF is so easy for me: because sugar isn’t making me hungry!


Netta, Life After Sugar

Cutting sugar can help YOU:

get back your energy,

have better digestion, less bloating

lose your extra pounds,

love your clearer skin,

stabilize your moods,

help your brain fog disappear,

end your need to snack,

get rid of cravings,

feel more confident,

boost your self-esteem

Changing your relationship with sugar isn’t easy… I’ve been there!

It’s even more challenging when you feel like you’re all alone and that nobody understands you or the choices you’re making.

That’s why I created the After Sugar Club…

After Sugar Club

so that YOU can get the guidance you need

plus support,

empathy and accountability

to cut sugar

and enjoy a healthier life!

Here's how the After Sugar Club is helping people just like you:

"I had learnt about Intermittent Fasting. I knew all of its benefits and yet I struggled to do it.

It was in the Intermittent Fasting community that I first came across Netta. She was living the fasting lifestyle and seemed very happy. I however was stressed and I didn’t seem to be able to fast reliably. The desire was there, the need was there but I couldn’t do it. 

I don’t like to be told what to do, but Netta has a way of showing you the right path to walk but then gives you the choice whether you want to walk that path. 

Her approach has worked for me and now I'm able to choose the right way to go."

Maree

Maree
(Australia)

"I know what chronic inflammation is, but I needed more support and accountabilityDespite all the knowledge and everything, you can still learn from others…

In the After Sugar Club I finally dropped added sugar and refined starches. It was my own choice, and I'm very, very energetic now. I was so astonished that I could run almost 16 kilometres!

My habits at the end of a meal have changed... And the group encouragement pulls you up because we're together. It's amazing, really, really amazing."

Ellen S

Ellen  (Scotland)

It was an eye-opener, and the videos and exercises help me to understand the relationship with sugar and my emotions, very fascinating. 

I love the check-in calls because they help to understand and question myself about how I feel about foods and how I can change. 

Also, other people sharing their experiences helps me realize that we are not alone in the same situation."

Gaetane

Gaetane  (Canada) 

I’d already started my journey, so I was doing well. But I needed that extra personal touch

The 5-Step Personal Path helped me a lot with accountability. At the beginning, I did the self-care bingo game, the deeper dives, the break-up letter to sugar, and I watched all the videos available. 

I also participated in the check-in calls and they were so helpful! It’s always nice to help others with ideas and to learn from theirs too. 

I like our community, I enjoy that it gives direct access to each other and to Netta.

Veronica H

Veronica  (Canada) 

Here's what you'll get in the After Sugar Club

Our community

As an After Sugar Club member you'll be part of our friendly community of encouraging members who lift each other up.

Our community is NOT on Facebook, so your posts and data remain private, and you can share and ask your questions in a safe space.

In our group check-in calls, you'll get your questions answered, share your real-life challenges, and get practical advice and insights that you can apply in your everyday life.

Check-in calls

You'll be able to benefit from my years of experience of an intermittent fasting lifestyle and sugar free living.

In the After Sugar Club you'll have 24/7 access to:

  • a unique selection of simple sugar free recipes
  • practical mindset tips and quick wins for sugar free living
  • resources about forms of sugar, gut health, and intermittent fasting
Tips for sugar free living
  • how-to videos to learn to make your own fermented foods and drinks
  • deeper dives designed to help you transform your relationship with sugar
  • recordings of our check-in calls and special events

Choose YOUR path to your healthier lifestyle!

The After Sugar Club offers you two ways to reach your goal of living a healthier lifestyle.

Which is right for you? The choice is yours!

After Sugar Club

Regular membership for

GROUP SUPPORT

and SELF-STUDY

Group support
After Sugar Club PREMIUM

Premium membership for

PERSONAL ATTENTION
 and CUSTOMIZED GUIDANCE

Personal attention

In the After Sugar Club Premium membership, you'll get personal attention and guidance to help you reach your goals.

Here's what Premium members are saying:

This is actually the answer for me.

I know I've done the diets. 

I chose to stop eating things, but it's the beliefs underneath that I've never addressed before... 

Can I just say how grateful I am that we're looking at it from that point of view, because I didn't actually realize we were going to do that, but I know that's what I needed.

When Netta offered us the option to sign up for personal guidance, I jumped in.

I knew I needed help and I particularly appreciate having the follow up year as losing the weight is a slow process and I value having Netta’s support as I do this.

I would recommend the Premium membership. It has been worth the investment for me. I feel hope again that I can live the lifestyle that my body needs in order to be healthy. 

Maree

Maree (Australia)

I participated 100% in all the calls. You know what they say: If you put something into it, you'll get something out of it. If you just hand me some guides and say: Here, read this, do it on your own! I'm likely not.

It may have taken a year to get round to it.
I mean, I need people and interaction, and to share the drawbacks, the pitfalls that everybody's going to come across... it's great to have that personal guidance.

Barbi

Barbi (USA)

I think I was probably most surprised by the way I responded to the deeper questions you asked us to look at.

I thought that I had a hold on that, but then it just like raised my awareness that maybe I really don't know what I need to be substituting for sugar.

That made me think deeper... because if I really knew, I wouldn't be struggling as much.

... there's something in my brain that makes me believe that I can't meet my needs with the foods that I know are good...

So I think that's a perception that I need to think deeper about in the program...

The program is helping me to peel back the layers and see why this keeps happening. 

B. (USA)

The After Sugar Club is for YOU 

if you’re ready and motivated to invest in yourself

and in your well-being
and to

DISCOVER THE REAL SWEETNESS IN YOUR LIFE!

In the After Sugar Club, you'll be guided by me, Netta, towards your healthier lifestyle with less sugar.

Netta, your guide to a healthier life

Here's how you can get there, in 3 simple steps:

1. 

Choose the membership level that's right for YOU

Choose your path

2. 

Get guidance, encouragement and accountability

Get guidance, encouragement and accountability

3. 

Enjoy your healthier lifestyle

Enjoy your healthier lifestyle!

Don’t let cravings and health issues stop you from living the freedom and joy you deserve!

The After Sugar Club will help you let go of sugar so that you can

ENJOY ALL THE HEALTH BENEFITS OF AN INTERMITTENT FASTING LIFESTYLE

LOOK GOOD, FEEL GREAT and FAST EASILY

Join the After Sugar Club and start your healthier lifestyle today!

NO QUESTIONS ASKED MONEY BACK GUARANTEE

When you join the After Sugar Club you are fully protected by my 100% 30-day Satisfaction Guarantee.

If you decide you want to cancel within the first 30 days after joining, just let me know and I'll refund your payment in full.

satisfaction guaranteed

The After Sugar Club offers you two ways to reach your goal of living a healthier lifestyle.

Choose the option that suits you best:

After Sugar Club

REGULAR MEMBERSHIP

for

GROUP SUPPORT

and SELF-STUDY

$100

per month

Renews automatically every month

Cancel any time

After Sugar Club PREMIUM

PREMIUM MEMBERSHIP

includes

PERSONAL ATTENTION 

and CUSTOMIZED GUIDANCE

and also includes

12 months 

in the After Sugar Club 

for ongoing support and accountability

$1200

one payment*

JOIN NOW AND START YOUR HEALTHIER LIFESTYLE TODAY! 

Join today and this price will be locked in for you for as long as you stay in the After Sugar Club! 

All prices are in US dollars

Payment options

Not sure if the After Sugar Club is right for you?

The After Sugar Club isn’t for everyone. 

Maybe you’re wondering whether it’s a good fit for you before you join. 

I want to encourage your long-term success so that your changes will be sustainable - and that all starts by making sure the After Sugar Club is right for you before you join.

The After Sugar Club is for you if ...

  • you’re willing to try new meal ideas and experiment with recipes
  • you’re aware that you need to address your relationship with sugar, not just change what you eat
  • weight loss is just one aspect of how you want to feel good
  • you're already an intermittent faster, or you're thinking of starting
  • you're struggling with your dependency on sugar and comfort foods, and you know that support and accountability is key
  • you want to make peace with sugar, not just replace it
  • you’re willing to invest in your own self-care

The After Sugar Club is NOT for you if ...

  • you're unwilling to change your outlook or your habits
  • you need a specific diet with strict rules and detailed meal plans
  • you want a “quick fix” to change what you eat, without addressing any deeper questions
  • you are only interested in weight loss   
  • you have a recognized eating disorder or food addiction
  • you want to replace sugar with other types of sweeteners
  • you’re not willing to invest in your own self-care

See what these members of the After Sugar Club are saying:

(click the green arrows to read more)

profile-pic

It's freeing. Liberating. It's joyful!

This is life after sugar, isn't it? For me, it's all the nice things I can do for myself, rather than breaking out a bar of chocolate. It's quite liberating.
You could be a slave to sugar, and when you get rid of that, then you think of all the other things that you can treat yourself with.
It's freeing. Liberating. It's joyful!
I'm so glad I joined the After Sugar Club!

Wendy (England)
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What's important

I have all these good feelings or good associations with baking, because I baked with my mom when I was little and I want that for my kids, but also these feelings made me want to kind of cheat...
And instead, since I joined the After Sugar Club, I've started thinking: why does it always have to be something sweet that we're baking?
As Netta said in one of our group calls, it could be so many other things. It doesn't have to be sweet. That's the biggest step, actually.
Because after that, when you are aware, you think well, what's important here is that I do something together with my kids. That's what we really want.

Patti (USA)
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I now know what to eat to satisfy true hunger signals


I never thought that I would learn how to improve my nutrition in the After Sugar Club. I just wanted to get off of the white flour and sugar.
But the educational pieces of information, examples of a typical meals from Netta and others, the podcast and community have led me to consider quality food that I now know for sure can satisfy true hunger signals.
There is no "diet" per se. I think you lead by example.

Tim (Thailand)
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I just only want to eat things that help me feel good

I just got done having coffee with some friends and I was telling them I’ve been off sugar and flour for 60 days since I joined the After Sugar Club. They are really the first people outside of the After Sugar Club I’ve told about my new lifestyle. They were very supportive and my one friend said that she is sure she is addicted to sugar and would like to stop but she felt she would always cheat.
It made me wonder what is different this time where I really don’t feel the need to “cheat”. (I put cheat in quotes because I know I can have whatever I want. I just only want to eat things that help me feel good.)

Joan (USA)
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Now I know what real food is

Looking back I really appreciate the education in the After Sugar Club concerning what is food and what isn't. I learned a lot about sugar, flour and vegetable oils.
Another Aha! moment was when I realised that eating mayonnaise is healthy if I make my own. This has led to an increase of how much greens I eat. Thank you for that.

Jakub (Czech Republic)
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I'm able to cope in other ways now

I've been working on this for a few months with Netta's help, and I'm doing so much better.
Like yesterday I was a little out of sorts. I was frustrated. I remembered that I often used to turn to sweets and food in general when I'm sad and angry. And then I was like, okay, what's the real problem? I thought: I'm frustrated. It's not that I'm hungry. There was cake but I didn't eat any.
I remembered that we'd talked about this at one of our recent check-in calls, and I knew I needed to process my feelings.
I think sugar was definitely a coping mechanism for me, but I'm able to cope in other ways more and more now.

Wendi (USA)
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My digestion is so much better now

I used to crave chips and chocolate but in the After Sugar Club I’ve learned to find enjoyment in many other ways.
And I’ve also learned to make water kefir and kombucha. My digestion is so much better now.
I’ve learned a lot in a short time. I’m so glad I decided to join the Club.
It was a really good investment! Thank you!

Suzanne (Canada)
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I feel much better with less sugar

I'm 70 years old, and I recently signed up for the After Sugar Club because it's not as strict as keto. I can choose what I eat and that makes my life easier.
It's not specifically for weight loss, but for my general health, and already my blood sugar and blood pressure have improved.
I feel much better with less sugar, and I really enjoy your videos.
I've got much more to learn, but I'm getting there!

Ginette (Canada)

NO QUESTIONS ASKED MONEY BACK GUARANTEE

When you join the After Sugar Club you are fully protected by my 100% 30-day Satisfaction Guarantee.

If you decide you want to cancel within the first 30 days after joining, just let me know and I'll refund your payment in full.

satisfaction guaranteed

The After Sugar Club offers you two ways to reach your goal of living a healthier lifestyle.

Choose the option that suits you best:

After Sugar Club

REGULAR MEMBERSHIP

for

GROUP SUPPORT

and SELF-STUDY

$100

per month

Renews automatically every month

Cancel any time

After Sugar Club PREMIUM

PREMIUM MEMBERSHIP

includes

PERSONAL ATTENTION 

and CUSTOMIZED GUIDANCE

AND

12 months 

in the After Sugar Club 

for ongoing support and accountability

$1200

one payment*

JOIN NOW AND START YOUR HEALTHIER LIFESTYLE TODAY! 

Join today and this price will be locked in for you for as long as you stay in the After Sugar Club! 

All prices are in US dollars

Payment options
>