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Freedom from Cravings Formula

Here's what's included in the 90-day program:

Step-by-step guidance from me so that you become confident to choose foods that make you feel good and slim down naturally.

Step-by step guidance
A customized grocery list

A customized grocery list together with varied and simple recipes so that you never feel deprived.

Practical and structured assignments to help you develop awareness of which emotions trigger your cravings.

Emotions that trigger your cravings
Feel more confident

Personalized advice to help you develop new habits, so that you no longer need to use food as a coping skill.
You'll feel more confident because you'll know exactly what to do to prevent cravings.

Lots of actionable strategies to apply your new mindset and habits at social occasions, so that you feel confident and in control around food, whatever the occasion.

New mindset and habits at social occasions
Weekly live calls

Weekly live calls designed to go deeper into each part of the program and offer you customized support.

Unlimited access to our group support for 12 months, so that you can get the empathy and ongoing encouragement you need.

Group support