The Freedom from Cravings Formula is a 90-day program for women over 50, designed to help you get rid of cravings, slim down and finally feel in control around food!

Apply for the program today!

Apply for the program today!

Over 50? Struggling with cravings?

At last it's your turn to take care of yourself...

You’ve finally reached the stage in your life when you have time to think of yourself and your needs.

You've looked after everyone else for so many years. At last it's your turn!

You want to feel good and look good. Your dream is to have more energy to be able to enjoy time with your family.

But, now that you're over 50...

... you want to eat healthy, but you get derailed by cravings whenever you're tired or stressed.

Or emotional.

Or bored.

Or when you're on vacation or at a social event, or when you have company.

You don't seem to be able to lose those extra pounds like you used to in your 30s and 40s.

You've tried all the diets - even intermittent fasting - but you're struggling to be consistent.

You look at your aging parents, and you don't want to end up sick like them.

You're trying so hard, but you just can't figure out what it is that works for your body at this time of your life.

WHAT IF YOU COULD...

... fit into your favourite clothes effortlessly - and feel proud of yourself when you look in the mirror.

... have energy for activities after work, to run around with your grandchildren, to garden, volunteer, travel... enjoy life over 50!

... feel confident and in control of your food choices. Consistently.

...ditch the shame and embarrassment that you feel every time your emotions make you "slip" or "fall off the wagon"...

....without feeling like you're on a restrictive diet or saying no at family dinners and social outings?

Hi, I'm Netta

I know what it's like to feel like you can't control your cravings. Up until my mid-40s, my weight kept creeping up and I was wondering: "Will I ever feel in control around food?"

My dream was to get rid of my cravings, fit easily into my clothes, live pain-free and bloat-free, and get my energy back, so that I could once again enjoy all the activities I loved.

Eventually, I understood that nothing changes if nothing changes.

And by making some important changes, not just to what I eat but to how I think and feel, I realized my dream!

Today, I teach women over 50 like you how to ditch cravings so that you can slim down and finally feel in control around food!

Apply for the program today!

With my years of experience of living a craving-free life, I've developed an exclusive, customized and proven 90-day program to help other women over 50 get to a place of freedom from cravings.

I'm just like you: in my 50s, a mom and a smart consumer.

The Freedom from Cravings Formula 90-day program is based on the real-life needs and experiences of all the dozens of women I've helped since 2018.

And now it's your turn to experience that sense of freedom!

HERE'S WHY

IS DIFFERENT

There are very few programs out there specifically for women over 50 who want to get rid of cravings.

Sure, you'll find a ton of diet programs.

But you know where they lead, right?

If you want to finally feel in control around food, you need to be guided by someone with real-life experience of living what she teaches.

The Freedom from Cravings Formula program is based on my experience of almost a decade free from cravings, so it's full of actionable, practical steps for real life.

No rules, no restrictions, no dogma.

This program focuses on YOU. It will help you feel more confident and in control around food, especially sugar.

You'll get direct, personal access to me, Netta, one-on-one or in a very small group, throughout the program.

I’ll guide you every step of the way to make sure that you get the results you’re looking for.

Maree (Australia)

"I realised I had to cut sugar. I wanted to return to a reasonable weight and not be pre-diabetic anymore. I imagined I would feel terrible sugar free but I rather like it.

I know I've done the diets. I chose to stop eating things, but it's the beliefs underneath that I've never addressed before... When Netta offered us the option to sign up for personal guidance, I jumped in.

I knew I needed help and I particularly appreciate having the follow up year as losing the weight is a slow process and I value having Netta’s support as I do this.

So far I've lost 20 pounds so I'm definitely headed in the right direction. It has been worth the investment for me. I feel hope again that I can live the lifestyle that my body needs in order to be healthy."

WHY I'M DIFFERENT

I've been in your shoes! I've suffered from cravings and midlife weight creep, and now I'm in my 50s and feeling fabulous!
I've spent years actually living everyday life free from cravings.
I have 30 years of experience in adult education. I've designed this program to help you implement sustainable changes step-by-step so that you can get results in just 12 weeks.
I've helped dozens of women like you transform their relationship with sugar, food, and themselves.

You'll get practical, actionable strategies in this program. I won't give you a ton of confusing theory (although I can blind you with science if you want me to!).
I'm 100% results driven - I am deeply committed to your transformation.
I understand and care deeply for you, your struggle, and your success.

Apply for the program today!

HOW IT WORKS

Proven 5-step Formula

Step-by-step guidance, based on a structured, proven program, with practical assignments and actionable strategies, so that you feel confident in your choices and in control around food, whatever the occasion.

Weekly Accountability Calls for:

Personalized advice, support and accountability, to help you stay motivated and focused on your goals.
Customized guidance to help you make the right choices for YOU, so that you feel confident in knowing how to prevent cravings.
Calls scheduled according to YOUR availability and time zone, so that you feel supported.

Easy-to-follow grocery list and simple recipes

Grocery list to help you find the right foods for YOU, plus varied and simple recipes to give you tons of ideas. You’ll never have to feel deprived… and you’ll have the confidence to choose foods that make you feel good and slim down naturally.

Group support 24/7

Unlimited access to our friendly, supportive private community (NOT on Facebook) for a whole year, so that you can get the empathy and ongoing encouragement you need, whenever you need it.

When you enrol in the Freedom from Cravings Formula program, we'll start off with a customized grocery list and simple recipes that are quick & easy.

From there, I'll move you through the following 5 steps:

Discover the foods and the fasts for YOU

Train your tastes, create new habits

Dive deeper into your relationship with sugar

Gain confidence in all aspects of your sugar free life

Take care of your gut health

STEP 1: Discover the foods and the fasts for YOU

We'll work together to help you develop awareness of which foods & fasts are right for you.

You'll find out how to make sense of food labels, and you'll learn to choose between processed foods and whole foods, so that you can feel good and slim down naturally.

STEP 2: Train your tastes, create new habits

You'll begin to experiment with new tastes and recipes, and you'll start to retrain your tastebuds to get used to less sweetness.

You'll take small manageable steps to change your habits, so that your changes will be sustainable long-term.

STEP 3: Dive deeper into your relationship with sugar

We'll work together to discover which emotions trigger your cravings.

You'll get step-by-step guidance so that you can make peace with sugar, and I'll help you start building your "self-care toolkit", so that you'll be able to feel in control around food.

STEP 4: Gain confidence in all aspects of your sugar free life

You'll get lots of practical strategies, including how to react in social situations, and how to handle holidays, celebrations, work functions, and family events.

You'll gradually learn to let go of sugar so that you no longer need it to enjoy life.

STEP 5: Take care of your gut health

You'll begin to incorporate gut-friendly whole foods into your diet, and you'll learn how to make one fermented food or drink, like kombucha, yogurt, kefir, or fermented veggies!

You'll also learn about the connection between gut health, weight, and cravings, so that you can finally find freedom from cravings.

PLUS

Each week, we'll meet up for an accountability call so that you can get my personal guidance for each step.

This is where the magic happens! These weekly live calls are designed to go deeper into each part of the program and offer you customized guidance so that you can feel confident to move forward.

You'll be able to get your questions answered at these calls. No more overwhelm! You'll feel supported and understood.

You'll also get access to the replays, to watch at your leisure, in case you can't make it to all the calls.

Our community is NOT on Facebook, so your posts and data remain private, and you can share and ask your questions in a safe space.

BONUS

As a bonus, you'll have unlimited access to our group support inside of the After Sugar Club, free of charge, for one whole year!

This is where you can share your wins and challenges, and get encouragement from like-minded members of the Club.

If you're struggling or need support during your first 12 months, you'll get the empathy and encouragement you need to continue to implement what you learned in the program.

Especially for challenges like holidays, birthdays, family get-togethers, social and work functions, and the normal ups and downs of everyday life. You'll feel understood and lifted up. We're here for you!

Apply for the program today!

Mary (USA)

"It's been a little bit of a miracle for me."

Watch this short video to see how Mary got to freedom from cravings in the program:

Apply for the program today!

Who is this program for?

Women who want to get rid of cravings so that they can slim down and finally feel in control around food.
Women who want to look good and feel good, get their energy back, and live a craving free life... long term.
Women who have finally reached the stage in their life when they have time to invest in themselves and their needs.

Who is this program NOT for?

Women who want to be given a set of meal plans and strict rules about what they can and can't eat.
Women who are looking for a quick fix. Getting free from cravings is a process and can take time.
Women who don't have the time, the resources or the desire to invest in getting rid of cravings and transforming their life.

Let's break down what you get when you join

Access to the proven 5-step Freedom from Cravings Formula program, for a whole year
12 weekly Accountability Calls, in a small group
Lifetime access to the easy-to-follow grocery list and simple recipes
Membership of our private community for group support, available 24/7, for 12 months

Are you ready?

Are you ready to leave cravings behind and start to slim down and finally feel in control around food?

The Freedom from Cravings Formula program is open.

And you can start getting rid of cravings TODAY!

To apply for the program, just hop on a complimentary one-on-one call with me and let's chat!

On the call, I'll listen to your story and make sure that I understand your needs.

You'll get a chance to tell me about your specific challenges with cravings, and together we'll decide how the 90-day Freedom from Cravings Formula program can help you achieve your goals.

Apply for the program today!

Noreen (USA)

"Now I have freedom, energy, joy, love of life... I know I'm worth it."

Watch this short video to hear Noreen's success story in the Freedom from Cravings Formula program:

Apply for the program today!

FAQ

Are the online calls one-on-one or with a group?

We'll schedule the Accountability calls according to your availability and time zone. Depending on the timing of the call and the availability of others in the program, you might be in a call with me on your own or together with a small group.

What if I miss a live call?

All our Accountability calls are recorded and you'll have access to the recording within 24 hours of the live call. You can also submit questions if you can't make it and I'll address your questions at the call.

Is your community on Facebook?

No, our friendly, supportive community is not on Facebook. It's on a members-only app, so your data is protected.

How does the payment work?

Freedom from Cravings Formula does require a low 4-figure investment (in United States dollars). You'll have the option to pay in full or to choose my 6-month payment plan. Simply book a call with me and we can discuss the payment option that works best for your financial situation.

When does the program start?

The 90-day Freedom from Cravings Formula program is tailored to your needs and availability, so you can start at any time. There's no time like the present - book a call with me today!

What happens after the 12 weeks of the program?

You'll continue to get 24/7 access to everything in the program for one whole year... PLUS access to our lovely friendly community of like-minded women who are on the same path as you. You're not alone - we understand you and support you!

Apply for the program today!

Disclaimer: Information provided on this website is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.